City of Kiel

Kiel Recreation Department

The Kiel Recreation Department offers one day trips, classes and events for all ages. Please check the page below for current listings.

For more information about Rec. Dept. programming, please contact Missy at 920-894-7861, or send an email.

Kiel Community Center
510 3rd Street
Kiel, WI 53042

Strong Bodies Exercise Class

Tuesday and Thursday at 9 am and 10:30 am
Please feel free to stop in and check out our class!
Instructor Bev Bonde
If you have questions, please call Missy at the Kiel Community Center (920) 894-7861

What does the program consist of?
The program consists of a short warm-up followed by strength training with free weights and ends with a balance exercise and stretching.

Who would beneﬁt and why?
The StrongWomen program is based on years of research on how strength training and proper nutrition improve the health of people of all ages. “Strength is a critical factor In living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases ﬂexibility and strength,” states Dr Nelson. The program is appropriate for both sedentary and active people.

Tae Kwon Do

PDF

Class is held Mondays at the Kiel Community Center - lower level from 5 pm to 6 pm.
Cost is $30 for 6 week session 2x a week $50
Open to ages 5 yrs. to adult

Download "Tae Kwon Do Nov. Dec 2024.pdf"

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