the little city that does big things

Hunter Safety Class: April 14th, 15th, 21st, 22nd, 28th, 29th  from 6 to 9 pm at the Kiel Fish and Game. Saturday April 26th is the Field Day at 8 am. Please obtain your DNR number prior to the class at gowild.wi.gov. To sign up for the class please call Missy at 894-7861.

Tuesday and Thursday at 9 am and 10:30 am
Please feel free to stop in and check out our class!
Instructor Bev Bonde
If you have questions, please call Missy at the Kiel Community Center (920) 894-7861

What does the program consist of?
The program consists of a short warm-up followed by strength training with free weights and ends with a balance exercise and stretching.

Who would benefit and why? 
The StrongWomen program is based on years of research on how strength training and proper nutrition improve the health of people of all ages.  “Strength is a critical factor In living healthier, more active lives.  Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength,” states Dr Nelson. The program is appropriate for both sedentary and active people.